Please explore the website and take away any helpful advice or tips.
We do what we state in the title, coaching services.
So any problem that you may have, that is limiting your progression,
then we can solve it or point you in the right direction to solving it.
We can supply you with a bespoke plan or programme, full coaching,
mentoring, motivation to acheive your goals, tayloring your running
to your lifestyle, showing you the way forward.
We kit you with the tools to carry out what you need as an individual
to progress, as everyone is unique and on their own journey, but we can
help you on the way.
Check out the main sections above and the subsections to the left.
The site will be constantly updated with new developments rolled out
as and when they happen on a regular basis.
Don't hesitate to make contact with any queries, either request at the
bottom of the page or the cotact page above.
To check out the various programmes on offer, check out the training and
coaching pages, or go to the shop or sign up for a programme pages above.
RunningWiseDR Coaching Services is a running services company supplying
all of your needs, for various coaching solutions.
RunningWiseDR Coaching can supply you with fitness programmes, training plans,
personal programmes or training groups, to help you achieve your goals.
You can have individually written training plans, or extend that to email or telephone
personal contact to varying degrees, programmes are updated to reflect your progress.
We show you the best way for you, to progress your fitness, train to improve, or target a race,
achieve goals whilst realizing your potential and thoroughly enjoying your running experience.
In terms of running and fitness, each person has a different background, personal history,
also dreams and goals, whilst family, work and social circumstances vary so much.
Therefore each person has their own journey of discovery in what works most effectively
for them holistically day to day and on a long term basis to achieve those goals and dreams.
Goals and achievements are not just measured in times, distances or positions, but more so
in transformation of lifestyle, meeting challenges, reaching new thresholds and plateaus,
being able to step in and out of your comfort zones, becoming proud of yourself.
Here at RunningwiseDR Coaching Services we can show you what will work best for you,
point out the pitfalls and there prevention, explain the best practice, show you that with
foundation building, patience, consistency and progression, your dreams become reality.
RunningwiseDR Coaching helps you to learn all the various types of training runs and sessions,
why you are doing them, what they deliver and how to apply them most effectively to your circumstances,
then being able to think for yourself when life throws in obstacles and setbacks.
Beginner or Elite, we can help to make you running wise.
Thursday and Saturday Club Runner Training Sessions.
Usually at either Manchester University Playing Fields, Wythenshawe; or Wythenshawe Park & Athletics Track for an all weather track or grass session
or John Leigh Park, Altrincham; for a grass hill session.
This weeks sessions are shown below, but are subject to adaptation if circumstances dictate and I will individualise elements of each session.
Please contact me if you want to be in one of the training groups.
Thursday 12th January 2012 7pm for 7.30pm session start.
Sunday 15th
January 2012
Wythenshawe Park,
Athletics Track
7pm for 7.30pm session start of Track interval session
Manchester Area XC League; race 4
Woodbank Park
2.30pm approx 9K.
A Group
6 X 800m @ 5K pace
Recovery 200m Jog approx 2:30mins with 4 mins rep turn around.
B group will run;
6 X 700m@ 5K pace
Recovery 100m Jog 4mins rep turn around.
Those not XC racing at the weekend, will run 8 reps i.e. 8 X 800, especially those training for 1/2M & marathon.
No Saturday session But if not racing, then run on grass 3 X 10 mins @ 10k pace, with 2:30min jog recovery.
Or
30mins Obla / Tempo run @ LT effort overall, run on good grass or good paths.
But run as:- 10min easy, 10min steady, 10min @ LT tempo, 10min hard @ 10K pace, 10min easy.
i.e. approx your LT @ 10mile pace .
Tuesday 17th January 2012
from Crossford Bridge, Sale
For 1/2M & marathons. 65min run with 40min Tempo.
Run as an Obla progression run, 10min easy, 10min steady, 10min HSS(high steady state), 10mins LT (lactate threshold) your 10ml race pace, 5mins easy.
Following weeks 70min steady > 70min with 45min even Tempo > 75min steady > 75min / 50min Tempo and so on to 90mins.
Above sessions should always have at least 1.5 - 2 miles easy warm and cool down.
I have learnt in life that nothing comes easy and if you want to succeed at something, you have to show the right level
of committment to working hard in order to achieve it, whether it's in business, life or your sport.
That is why I have created this coaching service and website to give back what I have learned through my experiences
in life and sport, to others in order for you to learn what works best for you in order to achieve your goals.
